This goes out to all the people who have made the New Year’s resolution to start working out. You went to the gym but don’t really know how or where to start. Now you are starting to get discouraged, don’t give up! I have the solution! Come to Core Health and Fitness. We have Professional Personal Trainers who have designed classes to put you an the right path. You may believe that personal training is expensive.
At Core we have the solution, Small Group Sessions (SGS).
There are currently 2 SGS taking open enrollment.
Core Fight Club
Class Schedule
This SGS combines cardiovascular conditioning, strength training and calisthenics to give you a full body work out that will push you to the limit, build your strength and confidence and prepare you for what life may throw at you.??
Success comes to those that that are prepared for it!
Class Schedule
Mondays @ 7pm
Tuesdays @ 6pm
Saturdays @ 11am
Tuesdays @ 6pm
Saturdays @ 11am
This SGS combines cardiovascular conditioning, strength training and calisthenics to give you a full body work out that will push you to the limit, build your strength and confidence and prepare you for what life may throw at you.??
- Feel stronger and more energetic, without looking bulkier
- Create long, lean muscle
- Learn how to burn more calories and fat during your workouts
- Increase your functional strength to reduce the risk of injuries from everyday movements
- Learn the base for various self-defense training systems
- Learn to work with your body as it ages
- Develop better balance and core strength
- Improve your cardiovascular health
- Learn to move faster and with more intensity
- Fun workout for all fitness and fighting levels
Success comes to those that that are prepared for it!
Core Street Soldier Club
Class Schedule
This SGS combines cardiovascular conditioning, strength training and calisthenics to give you a full body work out that will push you to the limit, build your strength and confidence and prepare you for what life may throw at you.
What better way to learn the Ins & Outs of a gym than in an instructional setting with trained professionals?
If you are interested in this SGS come prepared to put in work!
Success comes to those that that are prepared for it!
Class Schedule
Mondays @ 12pm
Tuesdays @ 7pm
Wednesday @ 12pm & 7pm
Friday @ 7pm
Tuesdays @ 7pm
Wednesday @ 12pm & 7pm
Friday @ 7pm
This SGS combines cardiovascular conditioning, strength training and calisthenics to give you a full body work out that will push you to the limit, build your strength and confidence and prepare you for what life may throw at you.
What better way to learn the Ins & Outs of a gym than in an instructional setting with trained professionals?
If you are interested in this SGS come prepared to put in work!
Success comes to those that that are prepared for it!
